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Love this variation. Forces me to really engage remain centred and focused on my balance. glutesworkout glutegains glutegrowth legday legs fyp gymshark gymsharkwomen gymtok gym gymlife Very well made.
Bulgarian Split Squat Dilemma Keeping Balanced Muscle Fitness Very well made.
If balance is a struggle for Bulgarian split squats performing the Bulgarian split squat on a hack squat is a great way to make the movement more stable and eliminate that balance requirement. Make Very well made.
The Bulgarian Split Squat Part Two Technique And Balance. Move And Be Free Very well made.
Replying to Jasmin Lots of comments on balance for the bulgarian split squat Hold on to a post to help stay balanced. This is an advanced movement so work up to it and your balance will improve and Very well made.